Welcome to The Optimist
We believe that movement has the power to transform, not just bodies, but mindsets. Rooted in the principles of Pilates and infused with the spirit of optimism, our classes primarily focus on strength, balance, mobility and flexibility. We believe Pilates is for everyone and have class types for seasoned pros and beginners alike.
Whether you’re here to deepen your practice, prevent injuries for your sport, or simply move better, you’ll find a supportive community that believes in your potential. We don’t just see what is—we see what’s possible.
Founded by Olivia Stuart, a former professional ballet dancer and Balanced Body Master Instructor, The Optimist is built on the idea that when you move with intention, you move toward possibility. Our classes are designed to challenge, empower, and uplift—helping you build a resilient body, a balanced mind, and a confident outlook.
The Optimist is proud to be the official Pilates studio for the Alabama Ballet and an Authorized Training Center (ATC) for Balanced Body Education.
Fill your cup first.
Move with purpose, breathe with intention
This is your pause, your reset, your return to center. In the quiet strength of Pilates, you’re not just building muscle, you’re making space for yourself. Because when you fill your own cup first, everything else flows better.